Devices and their Dangers

(and what parents and carers can do about them)

Although devices like consoles, laptops, smartphones and tablets have improved all our lives in countless ways, they pose very real dangers to children and their education.

Did you know being on your iPad for two hours before bed can result in around 20% less melatonin, ‘the sleep hormone’, being released?

Did you know the mere presence of a mobile phone can lead to a 20% reduction in attention, concentration and performance by students in tasks that are demanding and complex?

Did you know there is a strong link between screen time and the likelihood of being obese and depressive symptoms?

There are five relatively simple steps, however, parents and carers can take to eliminate these dangers while leaving children free to enjoy their devices to the full.

Think twice before buying your child a smartphone – a basic mobile phone is probably all they will ever need while at primary school.

Be aware many apps have age restrictions, and these should be observed. For example, TikTok has a limit of 13, WhatsApp 16.

Set parental controls – this is considerably easier than you might think. Straightforward guides for specific devices, including different smartphones and gaming consoles, and most social media apps, like TikTok and WhatsApp, can be found here.

Talk to your child about what they like to do online and why, and create some online rules together, including limiting screen time.

Carefully monitor where your child goes and what they do online, retrieving any devices from their room before they go to bed.

It's time to get #OnlineSafetySavvy.

Children are spending more time than ever online. As adults, we need to do everything we can to keep them safe in the digital world. But with new apps, games and platforms emerging every day, how can you stay in the know?

Say hello to the new National Online Safety mobile application. Created by experts, developed by NOS. With all online safety knowledge available at your fingertips, the NOS app empowers parents and teachers to understand and address online safeguarding risks – any time, anywhere.

The world’s most comprehensive online safety app, it’s packed with insightful courses, explainer videos, webinars and guides on topics that will help you protect the kids you care about  when they’re online.

Exciting interactive online security resources for 7 - 11 year olds.